Can Yoga Help Decrease Healthcare Costs?
Stress related illnesses are on the rise. Add that to rising healthcare costs and it doesn't pay to let stress go unchecked. Starting a...
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erin5924
- Sep 3, 2016
- 1 min
Training Partners
People who work out with a training partner tend to stick with their workout routines more than people without one. They provide...
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erin5924
- Dec 12, 2012
- 2 min
Accountability
Starting off on a healthy lifestyle is easy enough. Sticking with it isn't. Many people set goals for themselves, yet never reach them...
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erin5924
- Nov 23, 2012
- 2 min
Choosing the Right Drink
Walking through the grocery store, you'll see a lot of varieties when it comes to drinks. Bottled water, flavored water, juice, sports...
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erin5924
- Nov 16, 2012
- 1 min
Exercising When Sick
It's that time of year again - time for colds, flu, sniffles, and other illnesses. If you're sick, you may not feel like getting up and...
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erin5924
- Nov 14, 2012
- 2 min
Mindful Eating and Weight Loss
Many of us are constantly on the go. Eating meals while multitasking. Grabbing fast food meals while racing to the next thing. We even...
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erin5924
- Oct 27, 2012
- 1 min
Exercise and ADHD
Those of you who follow me on Facebook know that last week's updates centered on ADHD for ADHD Awareness Week. I have an almost 8 year...
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erin5924
- Sep 20, 2012
- 2 min
Kids and Eating Healthy at School
This topic is inspired by my second grader, Kevin. Tuesday, Kevin came home with a note from his teacher informing me that Kevin has been...
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erin5924
- Aug 29, 2012
- 2 min
Moderation
On my way into work one day, I heard a clip of Michelle Obama and Gabby Douglas on the Tonight Show. In it, Jay asks Gabby how she...
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erin5924
- Aug 21, 2012
- 2 min
The Best Form of Exercise
Look anywhere on the web and you will see people trying to find the "best form of exercise" for their goal. And, of course, they get a...
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erin5924
- Aug 14, 2012
- 1 min
When to Buy Organic
Article first published as Another Reason to Go Organic on Technorati. The market for organic foods has been growing rapidly. Growing...
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