ErinFeb 7, 20171 minCan Yoga Help Decrease Healthcare Costs?Stress related illnesses are on the rise. Add that to rising healthcare costs and it doesn't pay to let stress go unchecked. Starting a r...
ErinSep 3, 20161 minTraining PartnersPeople who work out with a training partner tend to stick with their workout routines more than people without one. They provide accounta...
ErinDec 12, 20122 minAccountabilityStarting off on a healthy lifestyle is easy enough. Sticking with it isn't. Many people set goals for themselves, yet never reach them (t...
ErinNov 23, 20122 minChoosing the Right DrinkWalking through the grocery store, you'll see a lot of varieties when it comes to drinks. Bottled water, flavored water, juice, sports dr...
ErinNov 16, 20121 minExercising When SickIt's that time of year again - time for colds, flu, sniffles, and other illnesses. If you're sick, you may not feel like getting up and e...
ErinNov 14, 20122 minMindful Eating and Weight LossMany of us are constantly on the go. Eating meals while multitasking. Grabbing fast food meals while racing to the next thing. We even ea...
ErinOct 27, 20121 minExercise and ADHDThose of you who follow me on Facebook know that last week's updates centered on ADHD for ADHD Awareness Week. I have an almost 8 year ol...
ErinSep 20, 20122 minKids and Eating Healthy at SchoolThis topic is inspired by my second grader, Kevin. Tuesday, Kevin came home with a note from his teacher informing me that Kevin has been...
ErinAug 29, 20122 minModerationOn my way into work one day, I heard a clip of Michelle Obama and Gabby Douglas on the Tonight Show. In it, Jay asks Gabby how she celeb...
ErinAug 21, 20122 minThe Best Form of ExerciseLook anywhere on the web and you will see people trying to find the "best form of exercise" for their goal. And, of course, they get a l...
ErinAug 14, 20121 minWhen to Buy OrganicArticle first published as Another Reason to Go Organic on Technorati. The market for organic foods has been growing rapidly. Growing con...