Training Partners

People who work out with a training partner tend to stick with their workout routines more than people without one. They provide...

Accountability

Starting off on a healthy lifestyle is easy enough. Sticking with it isn't. Many people set goals for themselves, yet never reach them...

Choosing the Right Drink

Walking through the grocery store, you'll see a lot of varieties when it comes to drinks. Bottled water, flavored water, juice, sports...

Exercising When Sick

It's that time of year again - time for colds, flu, sniffles, and other illnesses. If you're sick, you may not feel like getting up and...

Mindful Eating and Weight Loss

Many of us are constantly on the go. Eating meals while multitasking. Grabbing fast food meals while racing to the next thing. We even...

Exercise and ADHD

Those of you who follow me on Facebook know that last week's updates centered on ADHD for ADHD Awareness Week. I have an almost 8 year...

Kids and Eating Healthy at School

This topic is inspired by my second grader, Kevin. Tuesday, Kevin came home with a note from his teacher informing me that Kevin has been...

Moderation

On my way into work one day, I heard a clip of Michelle Obama and Gabby Douglas on the Tonight Show. In it, Jay asks Gabby how she...

The Best Form of Exercise

Look anywhere on the web and you will see people trying to find the "best form of exercise" for their goal. And, of course, they get a...

When to Buy Organic

Article first published as Another Reason to Go Organic on Technorati. The market for organic foods has been growing rapidly. Growing...