Stress related illnesses are on the rise. Add that to rising healthcare costs and it doesn't pay to let stress go unchecked. Starting a regular yoga and/or m...

People who work out with a training partner tend to stick with their workout routines more than people without one. They provide accountability and motivatio...

Starting off on a healthy lifestyle is easy enough. Sticking with it isn't. Many people set goals for themselves, yet never reach them (think of all the New ...

Walking through the grocery store, you'll see a lot of varieties when it comes to drinks. Bottled water, flavored water, juice, sports drinks, soda, diet sod...

It's that time of year again - time for colds, flu, sniffles, and other illnesses. If you're sick, you may not feel like getting up and exercising. But shoul...

Many of us are constantly on the go. Eating meals while multitasking. Grabbing fast food meals while racing to the next thing. We even eat in front of the TV...

Those of you who follow me on Facebook know that last week's updates centered on ADHD for ADHD Awareness Week. I have an almost 8 year old with ADHD, so the ...

This topic is inspired by my second grader, Kevin. Tuesday, Kevin came home with a note from his teacher informing me that Kevin has been throwing out his lu...

On my way into work one day, I heard a clip of Michelle Obama and Gabby Douglas on the Tonight Show. In it, Jay asks Gabby how she celebrated her gold medal...

Look anywhere on the web and you will see people trying to find the "best form of exercise" for their goal. And, of course, they get a lot of different answ...

Article first published as Another Reason to Go Organic on Technorati. The market for organic foods has been growing rapidly. Growing concern about the effec...