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    Can Yoga Help Decrease Healthcare Costs?
    erin5924
    • Feb 7, 2017
    • 1 min

    Can Yoga Help Decrease Healthcare Costs?

    Stress related illnesses are on the rise. Add that to rising healthcare costs and it doesn't pay to let stress go unchecked. Starting a...
    11 views0 comments
    Training Partners
    erin5924
    • Sep 3, 2016
    • 1 min

    Training Partners

    People who work out with a training partner tend to stick with their workout routines more than people without one. They provide...
    6 views1 comment
    Accountability
    erin5924
    • Dec 12, 2012
    • 2 min

    Accountability

    Starting off on a healthy lifestyle is easy enough. Sticking with it isn't. Many people set goals for themselves, yet never reach them...
    3 views0 comments
    Choosing the Right Drink
    erin5924
    • Nov 23, 2012
    • 2 min

    Choosing the Right Drink

    Walking through the grocery store, you'll see a lot of varieties when it comes to drinks. Bottled water, flavored water, juice, sports...
    2 views0 comments
    Exercising When Sick
    erin5924
    • Nov 16, 2012
    • 1 min

    Exercising When Sick

    It's that time of year again - time for colds, flu, sniffles, and other illnesses. If you're sick, you may not feel like getting up and...
    3 views0 comments
    Mindful Eating and Weight Loss
    erin5924
    • Nov 14, 2012
    • 2 min

    Mindful Eating and Weight Loss

    Many of us are constantly on the go. Eating meals while multitasking. Grabbing fast food meals while racing to the next thing. We even...
    4 views0 comments
    Exercise and ADHD
    erin5924
    • Oct 27, 2012
    • 1 min

    Exercise and ADHD

    Those of you who follow me on Facebook know that last week's updates centered on ADHD for ADHD Awareness Week. I have an almost 8 year...
    3 views0 comments
    Kids and Eating Healthy at School
    erin5924
    • Sep 20, 2012
    • 2 min

    Kids and Eating Healthy at School

    This topic is inspired by my second grader, Kevin. Tuesday, Kevin came home with a note from his teacher informing me that Kevin has been...
    4 views0 comments
    Moderation
    erin5924
    • Aug 29, 2012
    • 2 min

    Moderation

    On my way into work one day, I heard a clip of Michelle Obama and Gabby Douglas on the Tonight Show. In it, Jay asks Gabby how she...
    3 views0 comments
    The Best Form of Exercise
    erin5924
    • Aug 21, 2012
    • 2 min

    The Best Form of Exercise

    Look anywhere on the web and you will see people trying to find the "best form of exercise" for their goal. And, of course, they get a...
    2 views0 comments
    When to Buy Organic
    erin5924
    • Aug 14, 2012
    • 1 min

    When to Buy Organic

    Article first published as Another Reason to Go Organic on Technorati. The market for organic foods has been growing rapidly. Growing...
    2 views0 comments

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