Stress related illnesses are on the rise. Add that to rising healthcare costs and it doesn't pay to let stress go unchecked. Starting a regular yoga and/or m...

Many of us are constantly on the go. Eating meals while multitasking. Grabbing fast food meals while racing to the next thing. We even eat in front of the TV...

Those of you who follow me on Facebook know that last week's updates centered on ADHD for ADHD Awareness Week. I have an almost 8 year old with ADHD, so the ...