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    Can Yoga Help Decrease Healthcare Costs?
    erin5924
    • Feb 7, 2017
    • 1 min

    Can Yoga Help Decrease Healthcare Costs?

    Stress related illnesses are on the rise. Add that to rising healthcare costs and it doesn't pay to let stress go unchecked. Starting a...
    11 views0 comments
    Mindful Eating and Weight Loss
    erin5924
    • Nov 14, 2012
    • 2 min

    Mindful Eating and Weight Loss

    Many of us are constantly on the go. Eating meals while multitasking. Grabbing fast food meals while racing to the next thing. We even...
    4 views0 comments
    Exercise and ADHD
    erin5924
    • Oct 27, 2012
    • 1 min

    Exercise and ADHD

    Those of you who follow me on Facebook know that last week's updates centered on ADHD for ADHD Awareness Week. I have an almost 8 year...
    3 views0 comments

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