erin5924Feb 7, 20171 minCan Yoga Help Decrease Healthcare Costs?Stress related illnesses are on the rise. Add that to rising healthcare costs and it doesn't pay to let stress go unchecked. Starting a...
erin5924Nov 14, 20122 minMindful Eating and Weight LossMany of us are constantly on the go. Eating meals while multitasking. Grabbing fast food meals while racing to the next thing. We even...
erin5924Oct 27, 20121 minExercise and ADHDThose of you who follow me on Facebook know that last week's updates centered on ADHD for ADHD Awareness Week. I have an almost 8 year...