Training Partners

People who work out with a training partner tend to stick with their workout routines more than people without one. They provide...

Accountability

Starting off on a healthy lifestyle is easy enough. Sticking with it isn't. Many people set goals for themselves, yet never reach them...

Exercising When Sick

It's that time of year again - time for colds, flu, sniffles, and other illnesses. If you're sick, you may not feel like getting up and...

Exercise and ADHD

Those of you who follow me on Facebook know that last week's updates centered on ADHD for ADHD Awareness Week. I have an almost 8 year...

The Best Form of Exercise

Look anywhere on the web and you will see people trying to find the "best form of exercise" for their goal. And, of course, they get a...