Accountability

Starting off on a healthy lifestyle is easy enough. Sticking with it isn't. Many people set goals for themselves, yet never reach them...

Choosing the Right Drink

Walking through the grocery store, you'll see a lot of varieties when it comes to drinks. Bottled water, flavored water, juice, sports...

Mindful Eating and Weight Loss

Many of us are constantly on the go. Eating meals while multitasking. Grabbing fast food meals while racing to the next thing. We even...

Kids and Eating Healthy at School

This topic is inspired by my second grader, Kevin. Tuesday, Kevin came home with a note from his teacher informing me that Kevin has been...

Moderation

On my way into work one day, I heard a clip of Michelle Obama and Gabby Douglas on the Tonight Show. In it, Jay asks Gabby how she...

When to Buy Organic

Article first published as Another Reason to Go Organic on Technorati. The market for organic foods has been growing rapidly. Growing...